Smoking Reduced the Physical Activity of the College Students

Abstract

Smoking is a practice in which a substances is burned and the resulting smoke breathed into tasted and absorbed into the blood stream. Most commonly the substance is the dried levels of the tobacco plant which have been rolled into a small square of rice paper to create a small round cylinder called a ‘cigarette’. More than 4,000 chemical substances are present in cigarette smoke, including at least so that can cause cancer. These substances include arsenic, tar, co. Cigarette also contain nicotine which causes physical and psychological addition to tobacco. Smoking is among the leading causes of death around the world. College students of W.B. state are of mostly age of 16 to 20 years. Smoking causes both immediate and long-standing effects on exercise and physical activity. Smoker’s increased risks for cancer, heart, and respiratory diseases are well known. Smokers also have less endurance, poorer physical performance, increased rates of injury and complications. For peak performance, heart, lungs muscles need oxygen-rich blood. Through tobacco smoke co enters into blood stream and binds to red blood cells. Then oxygen delivery to muscles and other body tissues is prevented. This causes an increased in lactic acid that caused muscles ‘’burning’ fatigue, heavier breathed and increased soreness after exercise. As the college students are suffers with addiction of nicotine as well as smoking so their physical activity is reduced noted in different district of W.B. sate of India.